Individual Therapy
About Service
Get another chance at life.
Think of therapy as a conversation where you don’t have to filter yourself. It’s a dedicated space where you can finally set down the heavy stuff—the stress, the “what-ifs,” and the feelings you usually keep tucked away—with someone who truly gets it and won’t judge you.I don’t use “textbook” answers. I mix a warm, human approach with modern, science-backed techniques to help you make sense of what’s happening. My goal isn’t just to listen, but to give you the practical tools and clarity you need to start feeling like yourself again. No clinical jargon, just real support that works for your life.You can expect:-
- Attaining a better understanding of yourself, your goals and values.
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Better management of powerful emotions such as anger, grief and depression
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your life.
- Improving your self-esteem and boosting self-confidence
Therapy Areas
Anger
Anxiety
Body Image
Life Transition
Low Mood
Relationships
Sexual Health
Stress
My Approach
When we work together, you’re getting more than just a listener—you’re getting a partner in your well-being. My approach is integrative, which means I don’t just stick to one “textbook” method. I draw from Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Person-Centered techniques to find what actually works for your life.As a trained Sexologist, I also help individuals and couples navigate the often-hushed topics of intimacy, desire, and sexual health. Whether you’re looking to rekindle a connection or understand yourself better, I provide a safe, jargon-free space to talk openly.I truly “get” the expat life because I live it, too. With my South East Asian roots and my own experience moving abroad, I understand the unique pressure of building a life away from home. I keep your cultural identity at the heart of everything we do.In our sessions, I’m warm, approachable, and friendly. I’ll gently challenge you to look at your difficulties from new angles, helping you find more flexible ways to think about yourself and others.I care deeply about my clients; your well-being isn’t just a goal, it’s the heartbeat of every decision I make in my practice.Not sure how to start?Let’s take the pressure off. Book a free discovery call with me, and we can figure out the next steps together. 📧Reach out at: mindit.connect@gmail.com Other Details:-
- Individual session is 45-50 minutes each
- I work with Adults who are Expats, NRIs, PhD Students, LGBTQ+
- Sessions are available in-person & online in English & Hindi Language
- Appointments available for individuals based in Luxembourg, Europe, U.K or India
- Fees: 120€ / 80£ / 3000₹ per session
- No shows for therapy sessions are chargeable