Therapy is a process, where you can speak and share your distress and feelings with an unbiased trained professional. We cover a range of areas in the domain of mental health. The therapeutic approaches are backed by evidence based techniques and latest research findings.
A condition with constant worry, nervousness, restlessness, overthinking & negative thoughts.
A condition with continuous low mood, negative thoughts, hopelessness and demotivation.
A state of emotional & physical tension creating feelings of fatigue, nervousness & frustration.
An emotion followed by a personal loss, creating intense sorrow & distress.
A state of intense aggression, hostility and annoyance with a person or situation.
A habit of being overly concerned about body weight, shape and appearance, accompanied by a negative view of one's own body.
A state of having a poor opinion about self and one's capability. Tendency to view self as worthless.
A collaborative engagement to help visualize personal or professional goals towards a meaningful life.