Aakriti Varshney: Psychologist For Adults, Adolescents & Organizations

Aakriti Varshney

Psychologist

About

“Change your thoughts and you change your world” - Norman Vincent Peale

“Hi, I am Aakriti a psychologist and founder of Mindit Therapy. I have extensive experience in helping individuals with anxiety, depression, burnout, body image issues and personal ineffectiveness. I also partner with organizations to support their employee wellbeing journey. I’m here to help you experience the change, relief and lightness you’re looking for. I work with proven- evidence based techniques to help you build a healthy emotional life.”

Aakriti Varshney

Founder and Psychologist

Questions?

We are listening. Reach out to us for any questions or information.

mindit.connect@gmail.com

Our services

Evidence based methodologies with an empathetic approach

At Mindit, we use robust psychological principles & methodologies to support individuals and organizations in their journey of development & growth.

Individual Therapy

Therapy sessions in a safe, supportive and confidential space.

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Businesses

People growth solutions for organizations.

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Learning Courses

Short Courses & Workshops in psychology for All.

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Behaviour Assessments

Robust Assessments & People Analytics.

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Building trust and credibility across people & organizations

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Therapy Sessions

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Therapy Clients

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Corporate Projects

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Trainings

Our Clients

Testimonial

What They Say About Us

Very well structured therapist who focuses more on effective utilisation of the time allotted which further impacts the results after the sessions & overall healing. Interesting well structured improvement techniques suggested by her that helps in clearing thoughts and well benefited improvement.

- A 40 yr old dealing with workplace anxiety

It was so easy to talk to Aakriti. She understood my concerns and helped me see my situation from a better perspective. The location is very easy to reach. Highly recommended.

- A young adult struggling with Health Anxiety

Very good listener and competent. In my 3rd session and I already started to feel better.

- A new mother coping with post natal challenges

Tout était parfait!

- Individual experiencing gender identity crisis

Aakriti is a very friendly and professional therapist whom I would recommend to anyone. She made me feel at ease and comfortable in the environment which I greatly appreciated as I was nervous about the appointment. She is also a patient listener.

- A middle age person struggling with relationship

I felt listened to and understood. It was a very insightful and useful session. Thank you!

- A 36yr old person experiencing depression

Aakriti Varshney is a wonderful practitioner! She is professional and offers compassionate, helpful therapy. I would definitely recommend her to others.

- A senior citizen struggling with post illness depression.

I would strongly recommend everyone of consulting Aakriti. She was really helpfull in assisting me considering different aspects of my situation, which were not taken in consideration on my own. She will welcome you in a very positive Studio with a relaxing atmosphere. It was like we knew each other since a long time . Thank you Aakriti again.

- Individual struggling with Social Anxiety

I think she is one of the best in her speciality in Luxembourg!

- An LGBTQ individual struggling with anxiety

FAQ

Global Questions

Here are few questions which may come to your mind if you are seeking out therapy or exploring your path to mental wellbeing.

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What is therapy like?

Therapy is a process, where you can speak and share your distress and feelings with an unbiased trained professional. People usually decide to talk to a therapist when the pain of what they are trying to cope with becomes too big for them to handle on their own and they recognize they need help.

What will happen in the first session?

In the first session, the therapist aims to understand your key concerns, the motivation for you to seek help. The therapist will listen to you actively without judgement and will ask relevant questions to understand your situation. By the end of the first session, a brief analysis of the concerns and next steps would be discussed.

How long does the session last?

Each session lasts for 45- 50 mins.

Will the therapist judge me?

Absolutely not. The therapist is an unbiased trained professional who is there to help and support you.

What approach does the therapist use?

We use Cognitive Behaviour Therapy Techniques, along with mindfulness & meditation to support you in your growth journey. Cognitive Behavior Therapy Techniques are solution focused and addresses the thinking, behaviour and feelings of the individual.

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