“Change your thoughts and you change your world” - Norman Vincent Peale
“Hi, I am Aakriti a psychologist and founder of Mindit Therapy. I have extensive experience in helping individuals with anxiety, depression, burnout, body image issues and personal ineffectiveness. I also partner with organizations to support their employee wellbeing journey. I’m here to help you experience the change, relief and lightness you’re looking for. I work with proven- evidence based techniques to help you build a healthy emotional life.”
Founder and Psychologist
We are listening. Reach out to us for any questions or information.
Evidence based methodologies with an empathetic approach
At Mindit, we use robust psychological principles & methodologies to support individuals and organizations in their journey of development & growth.
Building trust and credibility across people & organizations
What They Say About Us
Very well structured therapist who focuses more on effective utilisation of the time allotted which further impacts the results after the sessions & overall healing. Interesting well structured improvement techniques suggested by her that helps in clearing thoughts and well benefited improvement.
I would strongly recommend everyone of consulting Aakriti. She was really helpfull in assisting me considering different aspects of my situation, which were not taken in consideration on my own. She will welcome you in a very positive Studio with a relaxing atmosphere. It was like we knew each other since a long time . Thank you Aakriti again.
Here are few questions which may come to your mind if you are seeking out therapy or exploring your path to mental wellbeing.
Therapy is a process, where you can speak and share your distress and feelings with an unbiased trained professional. People usually decide to talk to a therapist when the pain of what they are trying to cope with becomes too big for them to handle on their own and they recognize they need help.
In the first session, the therapist aims to understand your key concerns, the motivation for you to seek help. The therapist will listen to you actively without judgement and will ask relevant questions to understand your situation. By the end of the first session, a brief analysis of the concerns and next steps would be discussed.
Each session lasts for 45- 50 mins.
Absolutely not. The therapist is an unbiased trained professional who is there to help and support you.
We use Cognitive Behaviour Therapy Techniques, along with mindfulness & meditation to support you in your growth journey. Cognitive Behavior Therapy Techniques are solution focused and addresses the thinking, behaviour and feelings of the individual.