Aakriti Varshney
Psychologist
Aakriti Varshney
Psychologist
A small river named Duden flows by their place and supplies it with the necessary
- Phone:+1 (859) 254-6589
- Email:info@example.com
Aakriti Varshney
Psychologist
Aakriti Varshney
Psychologist
A small river named Duden flows by their place and supplies it with the necessary
- Phone:+1 (859) 254-6589
- Email:info@example.com
About
“Change your thoughts and you change your world”
– Norman Vincent Peale
“Hi, I am Aakriti a Qualified Psychologist & Clinical Sexologist (in training), who believes that everyone deserves a life filled with balance, connection, and self-understanding. As the founder of Mind It Therapy, I’ve created a space where you can feel truly seen, heard, and supported—no matter what you’re going through.
Life can be overwhelming at times, and it takes courage to reach out for help. Whether you’re facing challenges with your mental health, relationships, sexual wellbeing or simply trying to reconnect with yourself, I’m here to offer guidance with warmth, empathy, and understanding. My approach is integrative, blending evidence-based techniques with compassion, to meet you exactly where you are.
You are not alone in this. Together, we can work toward a life that feels meaningful & balanced.
Aakriti Varshney
Founder and Psychologist
Questions?
We are listening. Reach out to us for any questions or information.
mindit.connect@gmail.com
Our services
Evidence based methodologies with an empathetic approach
At Mindit, we use robust psychological principles & methodologies to support individuals and organizations in their journey of development & growth.
Individual Therapy
Therapy sessions in a safe, supportive and confidential space.
Businesses
People growth solutions for organizations.
Learning Courses
Short Courses & Workshops in psychology for All.
Behaviour Assessments
Robust Assessments & People Analytics.
Building trust and credibility across people & organizations
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Testimonial
What They Say About Us
Very well structured therapist who focuses more on effective utilisation of the time allotted which further impacts the results after the sessions & overall healing. Interesting well structured improvement techniques suggested by her that helps in clearing thoughts and well benefited improvement.
– A 40 yr old dealing with workplace anxiety
It was so easy to talk to Aakriti. She understood my concerns and helped me see my situation from a better perspective. The location is very easy to reach. Highly recommended.
– A young adult struggling with Health Anxiety
Very good listener and competent. In my 3rd session and I already started to feel better.
– A new mother coping with post natal challenges
Tout était parfait!
– Individual experiencing gender identity crisis
Aakriti is a very friendly and professional therapist whom I would recommend to anyone. She made me feel at ease and comfortable in the environment which I greatly appreciated as I was nervous about the appointment. She is also a patient listener.
– A middle age person struggling with relationship
I felt listened to and understood. It was a very insightful and useful session. Thank you!
– A 36yr old person experiencing depression
Aakriti Varshney is a wonderful practitioner! She is professional and offers compassionate, helpful therapy. I would definitely recommend her to others.
– A senior citizen struggling with post illness depression.
I would strongly recommend everyone of consulting Aakriti. She was really helpfull in assisting me considering different aspects of my situation, which were not taken in consideration on my own. She will welcome you in a very positive Studio with a relaxing atmosphere. It was like we knew each other since a long time . Thank you Aakriti again.
– Individual struggling with Social Anxiety
I think she is one of the best in her speciality in Luxembourg!
– An LGBTQ individual struggling with anxiety
FAQ
Global Questions
Here are few questions which may come to your mind if you are seeking out therapy or exploring your path to mental wellbeing.
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What is therapy like?
Therapy is a process, where you can speak and share your distress and feelings with an unbiased trained professional. People usually decide to talk to a therapist when the pain of what they are trying to cope with becomes too big for them to handle on their own and they recognize they need help.
What will happen in the first session?
In the first session, the therapist aims to understand your key concerns, the motivation for you to seek help. The therapist will listen to you actively without judgement and will ask relevant questions to understand your situation. By the end of the first session, a brief analysis of the concerns and next steps would be discussed.
How long does the session last?
Each session lasts for 45- 50 mins.
Absolutely not. The therapist is an unbiased trained professional who is there to help and support you.
What approach does the therapist use?
We use Cognitive Behaviour Therapy Techniques, along with mindfulness & meditation to support you in your growth journey. Cognitive Behavior Therapy Techniques are solution focused and addresses the thinking, behaviour and feelings of the individual.