Individual Therapy

About Service

We help you get another chance at life.

Therapy is a process, where you can speak and share your distress and feelings with an unbiased trained professional. We cover a range of areas in the domain of mental health. The therapeutic approaches are backed by evidence based techniques and latest research findings.

  • Attaining a better understanding of yourself, your goals and values.
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Learning new ways to cope with stress and anxiety
  • Better management of powerful emotions such as anger, grief and depression
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your life.
  • Improving your self-esteem and boosting self-confidence
Service

Therapy Areas

Created by potrace 1.16, written by Peter Selinger 2001-2019

Anxiety

A condition with constant worry, nervousness, restlessness, overthinking & negative thoughts.

Created by potrace 1.16, written by Peter Selinger 2001-2019

Depression

A condition with continuous low mood, negative thoughts, hopelessness and demotivation.

Created by potrace 1.16, written by Peter Selinger 2001-2019

Stress & Burnout

A state of emotional & physical tension creating feelings of fatigue, nervousness & frustration.

Created by potrace 1.16, written by Peter Selinger 2001-2019

Grief

An emotion followed by a personal loss, creating intense sorrow & distress.

Created by potrace 1.16, written by Peter Selinger 2001-2019

Anger

A state of intense aggression, hostility and annoyance with a person or situation.

Created by potrace 1.16, written by Peter Selinger 2001-2019

Body Image

A habit of being overly concerned about body weight, shape and appearance, accompanied by a negative view of one's own body.

Created by potrace 1.16, written by Peter Selinger 2001-2019

Self Esteem

A state of having a poor opinion about self and one's capability. Tendency to view self as worthless.

Sexual Wellbeing

Difficulties with intimacy or sexual satisfaction in relationships or with self.

My Approach

When I work with you in a therapy setting, my approach is integrative, which means that I use evidence based techniques and modalities like Cognitive Behavior Techniques, person centered approach and mindfulness depending on the person’s difficulties and goals. I have a deep understanding of cultural identities and keep them in perspective when working with individuals.  

In my sessions, I am approachable and friendly. In a gently challenging way, I help people develop more flexible ways of thinking about themselves, their difficulties, and others. I care deeply about my clients, and their well-being is very important to me and this is at the heart of everything I do and every decision I make. 

If you have questions or not sure how to start, the book a free discovery session for 30 mins

Other Details

  • Individual session is 45-50 minutes each 
  • Sessions available in-person & online in English & Hindi Language
  • Sessions available for people based in Europe, U.K & India 
  • Fees varies depending on your country of residence, for charges please email – mindit.connect@gmail.com
  • For clients above 18 years of age only
  • No shows for free discovery call or therapy sessions are chargeable
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