Individual Therapy
About Service
We help you get another chance at life.
Therapy is a process, where you can speak and share your distress and feelings with an unbiased trained professional. We cover a range of areas in the domain of mental health. The therapeutic approaches are backed by evidence based techniques and latest research findings.
- Attaining a better understanding of yourself, your goals and values.
- Finding resolution to the issues or concerns that led you to seek therapy
- Learning new ways to cope with stress and anxiety
- Better management of powerful emotions such as anger, grief and depression
- Improving communications and listening skills
- Changing old behavior patterns and developing new ones
- Discovering new ways to solve problems in your life.
- Improving your self-esteem and boosting self-confidence
Service
Therapy Areas
Anxiety
A condition with constant worry, nervousness, restlessness, overthinking & negative thoughts.
Depression
A condition with continuous low mood, negative thoughts, hopelessness and demotivation.
Stress & Burnout
A state of emotional & physical tension creating feelings of fatigue, nervousness & frustration.
Grief
An emotion followed by a personal loss, creating intense sorrow & distress.
Anger
A state of intense aggression, hostility and annoyance with a person or situation.
Body Image
A habit of being overly concerned about body weight, shape and appearance, accompanied by a negative view of one’s own body.
Self Esteem
A state of having a poor opinion about self and one’s capability. Tendency to view self as worthless.
Sexual Wellbeing
Difficulties with intimacy or sexual satisfaction in relationships or with self.
My Approach
When I work with you in a therapy setting, my approach is integrative, which means that I use evidence based techniques and modalities like Cognitive Behavior Techniques, person centered approach and mindfulness depending on the person’s difficulties and goals. I have a deep understanding of cultural identities and keep them in perspective when working with individuals.
In my sessions, I am approachable and friendly. In a gently challenging way, I help people develop more flexible ways of thinking about themselves, their difficulties, and others. I care deeply about my clients, and their well-being is very important to me and this is at the heart of everything I do and every decision I make.
If you have questions or not sure how to start, then book send me an email at – mindit.connect@gmail.com
Other Details
- Individual session is 45-50 minutes each
- Sessions available in-person & online in English & Hindi Language
- Sessions available for people based in Europe, U.K & India
- Fees varies depending on your country of residence, for charges please email – mindit.connect@gmail.com
- For clients above 18 years of age only
- No shows for therapy sessions are chargeable